Unlock Your Running Potential: A Running Mechanics Workshop by The Athletes PT

Are you a runner looking to take your performance to the next level? 🚀 Or perhaps you're struggling with injuries or discomfort while running? 😫

Join The Athletes PT for a FREE Running Mechanics Workshop and learn how to improve your form, efficiency, and injury prevention.

Workshop Highlights:

• 🤕 Common running injuries and how to avoid them. 
• 🤸‍♀️ Effective stretches and exercises to improve your flexibility and mobility. 
• 🏃‍♂️ Proper running form and technique. 
• ⛽️ Tips for pacing and fueling your runs. 
• ❓ Q&A session with our experienced physical therapists. 

This workshop is perfect for:

• 👟 Runners of all levels, from beginners to experienced marathoners. 
• 💪 Anyone who wants to improve their running performance and prevent injuries. 
• 🤓 Individuals looking to learn more about proper running technique and form. 

Don't miss this opportunity to take your running to the next level! 📈

Register today for this FREE workshop.

Date: Thursday, March 20, 2025.
Time: 6:30 PM to 7:30 PM
Location: Fleet Feet West Hartford